Seafood Benefits for Older Adults
What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best...
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Best Fish for Arthritis
Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re...
10 High-Protein Foods You Should Eat After Your Workout
If you’ve never considered tuna as a go-to, post-workout snack, it might be time to give it a try. It’s an excellent source of lean...
What Are Omega 3 Fatty Acids?
Research shows that eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related deaths. Many health...
What’s New and Beneficial About Tuna?
Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium...
8 Incredible Benefits Of Tuna: Heart Health, Weight Loss And More
We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart...
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